Many different types of viruses can cause a common cold. It is a viral upper respiratory tract infection. The condition is generally harmless, and symptoms usually resolve within two weeks. Here is best Home Remedies for Cold.
Symptoms which may include:
- A cough
- A sore throat
- Low-grade fever (98.6 F – 100.4 F)
- Watery eyes (Epiphora)
- Stuffy nose
- A runny nose
Try these below 12 home remedies to get relief from cold and helps you to feel better.
- Ginger Tea
- Chicken Soup
- Lukewarm Water
- Vitamin C
- Milk & Turmeric
- Honey & Brandy
- Lemon, Cinnamon & Honey Mixture
- Spiced Tea
- Vapor Rub
1. Ginger Tea:
A hot cup of fresh ginger tea treats indigestion, nausea, colds, flu and coughing. Very simple to make by pouring one cup of boiling water over the ginger and then add some honey and lemon juice into it. Strain the tea and have it.
2. Chicken Soup:
Studies have shown that chicken soup has anti-inflammatory properties which helps to fight cold and also helps you to stay hydrated. The salt in the soup and its warmth can soothe a sore throat.
Chicken noodle soup makes a great fallback for cold in winter days. You can also try these soups: Garlic & Spinach Soup, Tomato Fennel Soup, Cabbage Soup, Ginger & Lime Soup.
3. Lukewarm Water:
Lukewarm water is neither hot nor cold. The best tips for getting over your cold are to drink plenty of warm fluids. Water, juice, clear broth, and warm water with lemon and honey can help loosen congestion.
4. Vitamin C:
Vitamin C acts as a way to help prevent colds. Intake of vitamin C rich foods like citrus, green pepper, dark leafy greens and kiwi fruits helps to boost and support the immune system. However, taking vitamin C before the onset of cold may shorten the duration and severity. Once you have a cold, it will not help you to get over it faster.
Salt water gargle doesn’t take place in the modern hygiene, but it considers as an effective method to treat a sore throat, reduce swelling and loosen mucus.
Do gargling by mixing 1/2 tsp of salt in one cup of water several times in a day.
6. Tulsi (Basil):
It has many medicinal applications and used in the treatment of various diseases. A decoction of the leaves with honey and ginger is an adequate remedy for bronchitis, asthma, influenza, cold and cough. Chewing basil leaves relieves cold and flu. You can also drink tulsi leaves juice to lower your body temperature.
7. Milk & Turmeric:
The antiviral and antibacterial properties in the turmeric fight infections. Turmeric can help digestion and reduce gas and bloat. You will get better relief from nausea when you put turmeric and ginger in coconut milk. It also reduces the stomach pain.
Consume a cup of warm turmeric milk before going to bed will protect you from night time coughing and gives you restful sleep.
8. Honey & Brandy:
It is not only sweet as it has many medicinal values. Honey soothes a cough and sore throat as it contains antioxidants, antimicrobial and antibacterial properties.
Brandy helps to keep your chest warm as it increases the body’s temperature. Consuming a teaspoon of brandy with a few drops of honey helps to improve cold and cough.
Note* Do not give honey to a child below 1 year as it contains botulinum.
The best remedy to get rid of cold and flu is to consume a spoonful of raw chopped garlic cloves or saute garlic cloves in ghee and eat when it is warm.
10. Lemon, Cinnamon & Honey Mixture:
The mixture of lemon, cinnamon and honey syrup cures cold and cough.
Direction to make:
Add a few drops of lemon and a pinch of cinnamon into a half spoon of honey.
11. Spiced Tea:
Nothing is much better on cold winter days than a warm cup of spiced tea for a sore throat.
Have a tea which is added with basil, ginger and black pepper. It is excellent for your health and helps in fighting a cold and cough.
12. Vapour Rub:
Chest rub, cold rub or vapour rub soothes and relieves a cough and stuffiness. It gives aroma that helps to improve the ease of breathing, and you will get a good sleep. It acts as a significant home remedy during cold and flu season.
In general, the common cold can be treated at home and managed with over-the-counter medications. However, if more severe symptoms occur, such as shaking chills, high fever (greater than 102 F), severe headache, neck stiffness, vomiting, abdominal pain, difficulty breathing, chest pain, confusion, or failure to improve after 10 days, consult a Doctor.