For those without fitness training experience, losing weight is often a daunting task. Whether you need to lose 20 lbs or 100 lbs, struggling to lose weight is very common.
Fortunately, there are many simple hacks which can assist you in losing weight easier!
Instead of grinding away with the weight loss diets or plans which will not suit you properly, give these weight loss hacks a try!
Fasted Cardio and Caffeine in the Morning
If you are looking to lose a large amount of weight, fasted morning cardio is one of the best options for you. If you don’t know what fasted cardio is, the main concept is that you will perform low-intensity cardiovascular exercise in the morning, before you have eaten anything.
Also, you should not drink anything which contains sugar (I will discuss this more in a moment).
While your body is in a “fasted” state, it is much easier to burn fat. However, there is also a risk that you will burn some of your muscle as well.
Fasted state cardio is less dangerous for your muscle gains if you only perform a low-intensity exercise during this time since low-intensity cardio does not affect your muscles much.
An example of an excellent fasted state workout is a simple walk around your neighborhood. You can lose weight easily and effectively just by walking in the morning for 30 or more minutes!
One way to further stimulate weight loss is to ingest caffeine before your fasted state training. Many people prefer to drink green tea or coffee before their fasted training, which is both excellent options.
Not only will caffeine stimulate your mind and muscles but caffeine also helps mobilize and oxidize fat! Drinking a cup of green tea or coffee (without any honey, cream, or sugar) before your fasted workout is a weight loss hack that you need to take advantage of!
Coolsculpting at Home
Coolsculpting at home is not a well-known weight loss solution, but it is becoming more popular. Compared with other “cosmetic” forms of weight loss, cool sculpting is generally safer and more effective for most people.
Also known as cryolipolysis, cool sculpting essentially freezes the fat cells off of your body. Of course, there is a more technical explanation than that, but it is the main concept.
Believe it or not, coolsculpting at home is relatively possible!
Going to a cool sculpting professional is safer and more effective than the DIY version, but you can perform a simple version with either a cool sculpting belt or ice alone.
Especially for people who are on a long journey to lose a lot of weight, cool sculpting is an effective hack!
High-Intensity Interval Training
Although many people may be scared of high-intensity interval training (HIIT), there are HIIT workouts for everyone!
Regardless of your level of physical fitness, HIIT is the best choice for you to lose weight. HIIT is a scientifically backed weight loss strategy which can be done with simple exercises or intense ones.
You can even make up your own HIIT workout: for example, you can walk for one block down the road at a moderate pace, and then walk twice as fast for the next block. Repeat for thirty minutes or more, and you have just done your first HIIT workout!
Of course, true HIIT workouts involve high-intensity, the concept can be applied regardless of your fitness level.
If you use more high-intensity interval training workouts, you will discover it is much easier to lose weight than you previously thought!
For many people who are trying to lose weight, the first thought is how they will eat less food (or none at all). However, this is not the best way to lose weight long-term.
For long-term weight loss and a healthy body in the future, you need to use legitimate weight loss methods.
Fad diets and weight loss miracle pills are not the solution they claim to be, which is why you should focus on methods which are guaranteed to work. Use the simple hacks above,and you will learn that weight loss is not impossible!