The Top Most 10 Nutritious Food – NaturalBolt


The World Health Organization (WHO) defines human health as “ a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Our health is the blend of both biological and psychological unit. To function effectively without any mess our health needs handsome converted energy which substance to the physique.

Such energy is extracted from our food. But the question is, are we really taking nutrition food? Do we take care of our health?. The answer won’t be sufficient to comprise if you ask yourself.  ‘Health is wealth’ is the famous saying in the world which emphasis the importance of health above all.


Nutrition is essential to our body to keep it fine as long as we live in this beautiful world.  Our physique is one of the unique wonders which have to be taken into serious account. We normally never care about our health and its needs till it demands an attention in the form of disease or sick due to lack of nutrition.

Doctors would advise you to take care of your health and take nutrition food after prescribing some medicines. You may have a million dollar question of choosing what nutrition food to take habitually to maintain the health as good.  This article will clear your question and suggest you to go for wealthy living.

Top Most 10 Nutritious Food

  • Apple
  • Pomegranate
  • Orange
  • Amla
  • Guava
  • Banana
  • Pearl Millet
  • Finger millet
  • Cucumber
  • Nuts


‘An apple a day keeps the doctor away’ is a famous proverb. Apple is one of the nutritious fruits in the world which contains most of the vitamins, fiber, minerals and proteins. A 100 grams apple has 52calories. Eating apples is not only good for health, but also shines your skin. The phytonutrients and antioxidants in apples help to reduce the risk of cancer, hypertension, diabetes and the most dangerous heart disease. What are you waiting for? Add an apple, avoid its seeds, in your diet list for prosperous living.


Pomegranate fruit has been used as a medicine for thousand years. Health benefits of pomegranate are massive. It helps to seize prostate cancer cells. It is believed that the antioxidants of pomegranate prevents Alzheimer disease and protect memory.

It has vitamin C which helps to reduce blood pressure and keep you calm. Sports persons and athletes need to have it regularly to increase their performance. Most importantly it serves as a potential fertility aid and increases sperm counts.

Testosterone levels in men and women is increased which is one of the main hormones at the time of intercourse.


Oranges are a popular fruit known for its natural sweetness and wide range of use. It is low in calories and good for skin. American Heart Association (AHA) says eating citrus fruits like oranges may lower ischemic stroke risk for women. Thus, oranges are an unavoidable fruit in menu.


Amla  or Indain gooseberry may be a small in size but massive in benefits. It has more than 25 amazing benefits. Among those slows down ageing, boosts immunity, prevents ulcers  and improves eye sight are remarkably noted.


Guava has the ability to produce more energy. It is low in budget when comparing with other fruits. Its benefits are solid as like as the fruit. It also has all the benefits as mentioned above. Its notable function is, B3 and B6 vitamin, to stimulate cognitive function of brain.


Banana is an instant energy booster. It contains high calcium and carbohydrate which strengthen your bone. It is called high source of potassium. Banana is a kind of nutritious fruit that you can have it.

Pearl Millet

Pearl Millet plays a vital role of giving stamina to our health. It contains amino acids and vitamins. Its rich in composition of protein, fiber, phosphorous, magnesium and iron. It is one of the best diet nutritious food.  It helps to reduce weight and keep cholesterol in control.

Finger Millet

Finger Millet has extraordinary source of natural calcium which strengthening bones for adults and kids. If you want to reduce your weight without any pestered workout, you can add finger millet in your diet which tightens your muscles. Finger millet consumption helps in relaxing body naturally.


Cucumber is high in beneficial nutrients. It is commonly believed a vegetable, bur actually it is a fruit. Cucumbers are low in calories and contain a large amount of water. It promotes hydration and the high water content  of cucumbers could aid in weight loss as well.


Eating nuts helps your heart to function as long as possible. Its nutrients content brings a great change in your health. Nuts and dry fruits are essential in diet. Though it has fat content, it won’t harm your health.

The answer for the question what are you is truly what you eat. The food you consume not only shapes your physique but also your mental strength. Researchers have proved that the personality of a person is mainly determined by what he eats, when he eats and how he eats. In the current scenario where everything seems to happen in a swirl, people don’t have time enough to examine and choose their food wisely.

The mechanical life style demands people to treat food only as a source of energy required to live forth which is sadly not true. The time spent in picking your food is the time saved. The ancient Indian culture had a life style that didn’t differentiate between health and nutrition. The food they consumed functioned as the precautious medicine that prevented any potential disease or health issue.

Excess of any flavor – sweet, sour, bitter or spicy – is surely not good for health. The natural food which contains fruits and fresh vegetables is the best nutritious food as already mentioned in this article. Meticulous care should be taken while choosing your food for that is what defines your life on earth. Taking the choice of food granted is never a wise decision because it will bring forth so many health issues.

News Reporter

Leave a Reply

Your email address will not be published. Required fields are marked *