Calcium is such an essential element for our bones and any deficiency of this mineral might lead to serious problems in our body. Heel spur is one of them. When calcium is displaced on the heel’s underside, the likelihood is that heel spurs will occur. In other words, it results from unusual calcium deposits. Even though heel spurs are reported to happen often to running athletes, anyone of us can suffer from it. Another vulnerable group is women who usually use high heels in their daily life.
Causes of Heel Spurs
There are several feasible factors that raise the risk of heel spurs, such as running or simply walking on tough surfaces. Other health problems are responsible for causing heel spurs, such as obesity or diabetes.
Symptoms of Heel Spurs
Unfortunately, it is quite difficult to notice first symptoms of heel spurs because they are not very clear. Nevertheless, if you feel painful in your foot’s rear, especially when you have to walk or run, you had better consult doctors immediately. Pain like this might prevent you from having sound sleep at night and as a consequence, weakness can happen.
Home Remedies for Heel Spurs
Even though it might sound serious, you can make some slight changes to deal with this problem. A couple of minutes for stretching exercises, along with lifestyle changes, will help you achieve the expected results. In addition, some organic foods are claimed to have positive impacts on the fight against pain. You can use them to get rid of discomfort anytime.
1. Ice Pack
There is no doub that ice pack is one of the simplest home remedies for heel spurs, but its outcome is incredible. For long, people have relied on ice to cope with pain and even inflammation as well as swelling. It will have relaxing effects on your muscles and help you escape from heel spurs immediately.
In order to benefit from this method, you had better dab a frozen bottle of water on your heel in about 15 minutes. This can be repeated as many times per day as you want to reduce the pressure of intense activities during your day. Yet, it is important to remember that you should not use ice directly on your skin so as not to suffer from frostbite.
Also, ice pack can help cure sprained ankle as well.
2. Epsom Salt
Another simple home remedy for heel spurs that I believe anyone has in their kitchen is epsom salt. Undeniably, this salt has amazing effects on the fight against inflammation, whether it is caused by heel spurs or not. You can expect the soothing effects of epsom salt to come immediately and help you stop feeling painful quickly.
How to do:
- Pour epsom salt (2-3 teaspoons) into warm water
- Let your heel sit in the mixture in about 15 minutes
- You can massage the heel a little bit so as to relieve pressure
This remedy is suitable to be applied before you go to bed every night. It is believed to improve the quality of your sleep as well.
3. Coconut Oil
You can use coconut oil to speed up the treatment of heel spurs. For many years, we have counted on coconut oil as one of the best natural moisturizing remedies. Therefore, it is very effective to alleviate pain caused by heel spurs. Furthermore, calcium exists in coconut oil with a large quantity and makes great contribution to the formation of healthy bones in our heels.
All you need to do is to apply coconut oil over your heels and massage these areas for a while. Doing so a few times on a daily basis will protect you from inflammation and pain. Besides, it is also possible to consume its extra-virgin form every morning to get benefits from the inside.
4. Flaxseed Oil
Some essential oils, like coconut oil, work perfectly for the treatment of heel spurs. Flaxseed oil is another typical example that you can use to get rid of heel spurs at an affordable cost. This essential oil, or you might know it as linseed oil, provides alpha-linoleic acid. This is a special type of omega-3 fatty acids that will have great impacts on preventing inflammation, morning stiffness and pain.
How to do:
- Prepare warm flaxseed oil by heating it in a pan
- Then, use cheesecloth to soak into the oil and dab it over your heels
- When applying this method, you had better stay away from any movement so as to get the best result
The suggestion is to apply this method once only on a daily basis. It is effective enough to relieve painful feeling.
5. Baking Soda
With a low budget, you can still get such a great home remedy for heel spurs, like baking soda. It contains crystals which have great impacts on the concentration of calcium deposits. In addition, baking soda has been used very commonly to treat inflammation or pain. You can get all benefits from baking soda in the same way you use medicine.
How to do:
- Combine baking soda (half a teaspoon) and some water
- Get the paste applied on your heels
- Use a gauze to cover this area
You had better change the paste twice per day. Besides, it is also suggested that you drink the mixture of baking soda, warm water and apple cider vinegar.
A popular herbal treatment for heel spurs is alfalfa. With this ingredient, you will get a variety of minerals in large amounts, such as calcium and selenium. They are all beneficial for the formation of our healthy bones. The effects of relieving inflammation and pain are also witnessed in the use of alfalfa.
How to do:
- Pour alfalfa seeds (about 1 teaspoon) into hot water (1 cup)
- Simmer the mixture in half an hour
- Get it strained
- Mix raw honey and then drink it 3-4 times each day
This tea enables you to get rid of annoying symptoms of this problem quickly. In fact, it also has positive influence on your bone conditions.
For long, people have recognized the versatile uses of turmeric, beyond cooking applications. Most health benefits of turmeric are claimed to come from its content of curcumin, according to experts. This substance has natural pain-killing effects, not to mention its anti-inflammatory quality. Thus, you do not have to worry about inflammation or pain once you use turmeric.
The recommendation is to consume a cup of warm milk mixed with turmeric powder twice per day. Besides, you can use curcumin doses, but only with the advice from doctors.
Borax is another effective home remedies for heelp spurs because it can work well as an alkaline properties. This remedy can aid in maintaining levels of minerals and hormones that are critical for your bone health condition
How to do:
- Add about a half teaspoon of borax to four glasses of of cold and chlorinated water.
- Place your feet into this mixture and leave it on for about 30 minutes before going to bed.
- Re-apply this treatment every day for several weeks
9. Apple Cider Vinegar (ACV)
The reason why ACV becomes one of the best natural remedies for heel spurs comes from its effectiveness of pulling out the excessive calcium from a heel spur area, thereby providing you with inflammation and pain relief.
How to do:
- Heat up a half cup of ACV into a pan, then place it into a small tub with warm water.
- Put the feet into this tub and leave it on for about 5 to 10 minutes
- Repeat the remedy for twice daily in a few of weeks.
- Add one teaspoon of each of honey and ACV to a cup of warm water.
- Consume the mixture for two times per day from 1 to 2 weeks.
Last but not least, exercise plays an important role in the treatment of heel spurs as well. It is true that people with heel spurs should avoid physical activities. However, if we know how to do exercise properly, it even has great impacts on the recovery.
Some stretching exercises, such as calf stretches, are great advice to start your morning, especially if you want to get rid of stiffness caused by heel spurs. Besides, swimming and cycling are great options for a quicker recovery.
When you do exercise, the most important thing is to know your conditions well and avoid exhausting the body. Otherwise, side effects will happen and worsen your situations. If you notice more serious pain, stop doing exercise and ask doctor for advice immediately.
See a doctor immediately if:
- Serious pain as well as swelling that is near the heel
- Inability to walk, rise on the toes or bend the foot downward normally
- Pain on heel with numbness, fever and tingling in the heel
- Serious pain at once right after the injury